Calming Yourself During A Panic Anxiety Attack

 

THIS HELPED ME DURING ANXIETY & PANIC

I want to share something personal.

This minimal animation — simple movement, slow breathing rhythm, and soft frequency-based music — helped me during moments of anxiety and panic.

Not because it cured anything.

But because it gave my mind something gentle to focus on

and my body a signal to slow down.

The visuals use only three colors — red, white, and black —

the first colors newborns recognize.

Simple. Grounding. Non-overstimulating.

Sometimes that pause is enough to interrupt the spiral.

If you know someone who struggles with anxiety, panic attacks, or racing thoughts,

please share this video with them.

It might help more than you expect.

🔗 M-B Technology