LET'S TALK PANIC ATTACKS...

 LET'S TALK PANIC ATTACKS...

That horrible feeling of trying to catch a breath & slow everything down, feeling your heart pounding in your chest. Mind racing desperately trying to find a way out, to escape.

Feeling sick.

Shaking.

Wondering if it will ever end.

And then living in fear of the next one...

THIS ISN'T A LONG TERM CONDITION!

This is a survival mechanism.

Your heart races to pump blood & oxygen faster to the muscles preparing you to fight or run away. You breathe faster to take in more oxygen. Your mind races in the search for safety. This is how you would escape a REAL LIFE DANGER.

Why do we have them when there is no real danger?

It can be a build up of stress over time, a traumatic event, a natural disaster.. anything that causes uncertainty or overwhelm.

Your body will still produce the fight/flight hormones that produce these symptoms.

If we don't have the distraction of a real threat, we ponder on the symptoms, focusing on them & fearing them.. the symptoms then become the threat, creating a vicious circle of repeated panic attacks.

When we have too many, our nervous system becomes untrusting of what is now truly safe so we become uneasy in lots of other situations even though our rational mind knows there's nothing to fear. It's the feeling uneasy that brings on more panic as we just can't put our finger on why we feel this way.

We get stuck. We don't know how to fix it.

Let me reassure you that you aren't permanently stuck. You just need more educating on how to get out of the vicious circle.

Its' My Life Not Anxiety's

Why Does High Energy Create Anxiety?

 WHY DOES HIGH ENERGY CREATE ANXIETY?

Increased solar radiation, particularly from geomagetic storms can trigger anxiety in some individuals due to a combination of biological, psychological, and environmental factors.

Circadian Rhythms: The body's internal clock, or circadian rhythm, is influenced by light and radiation exposure. High solar radiation, especially during midday, can disrupt these rhythms, leading to sleep disturbances. Poor sleep quality is closely linked to increased anxiety levels.

Serotonin Levels: light codes can affect the production of serotonin, a neurotransmitter that regulates mood. While moderate solar radiation can boost serotonin and improve mood, excessive exposure may lead to overstimulation, which can result in feelings of anxiety or agitation seemingly coming out of nowhere. With many energetically perceiving waves arriving before science has measured it electromagnetically.

Melatonin Suppression: a closed third eye and addressed factors can also suppress the production of melatonin promoting less sleep. Reduced melatonin can lead to insomnia and contribute to more anxiety.

Psychological Factors and Sensory Overload: intense solar radiation can lead to sensory overload, especially in individuals who are sensitive to or have conditions like sensory processing disorders. This overload can make it difficult to concentrate and increase feelings of stress or anxiety caused by associative triggers left unresolved in this life time lying dormant in the physical, mental, emotional or light body inwhich your ascending DNA is trying to now release all at the same time.

Cognitive Factors: Perception of Danger: the super and subconscious are bringing forward unfinished mental, physical and emotional business for dismissal that the mind is either unable to accept or process causing anxiety in the abandon of high incoming incomprehensible light codes in the wake of multidimensional energy that is brand new to the searching and some times panicking subconscious and ego.

Physical discomfort and combined Ascension symptoms: general all round physical sensations being experienced with the uncertainty regards timing of experiences and their increased increments creating mental panic or uncertainty.

In summary, high solar radiation and a very accelorated Ascension period can trigger anxiety through a complex interplay of biological disruptions, psychological stressors, environmental conditions, and individual perceptions of risk and discomfort mostly from an egoic perception of fear and cognitive lag. Each person may experience these factors differently, leading to varying levels of anxiety in response to staggered but increasing upgrades. Your friends, family and coworkers telling you that your Ascension symptoms are make believe doesn't help you either!

You are NOT alone. 

AQ